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Boxing and other combat sports may help treat anxiety and depression
Countless studies have linked physical activity to help lower levels of anxiety, depression and stress. Everything from weight [...]
Surviving a motorcycle accident; the day my life changed forever
It was July 31, 2008, and I had just recently finished rebuilding my 1981 Honda CB 750K. In [...]
Losing Weight; the journey is never over
Fifteen years ago I decided enough was enough and thus began the journey that would change my [...]
7 Tips for traveling with a toddler
When the kids were younger these tips absolutely saved our trips! We would travel from Yellowknife, NWT to [...]
Is Planet Fitness Really Judgement-Free?
We’ve all seen the Planet Fitness commercials, and to be honest, I’ve laughed at a few of them [...]
Losing weight and being healthy; the journey is never over
More than a decade ago I decided enough was enough and thus began the journey that would change my [...]
9 Tips for Learning How to Run
Starting May 16th I will be co-coaching the “Learn to run 8k” program at our gym, Just Fitness. If [...]
Inspired by “The Iron”
Last week, a very good friend of mine sent me a post written by Henry Rollins called “The [...]
Me vs. Connor McDavid
It’s been a long time since I’ve written a personal blog post, I’d say almost 8 months… So [...]
Some of my Favorite Toys from the 80’s
This past weekend I went to my cousin’s kids’ joint birthday parties. They have two adorable boys, one of [...]
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