Archive for Workouts

Posted On: November 25, 2013

It is with an extremely heavy heart and great sadness to tell you that my dear Coco passed [...]

Posted On: January 03, 2011

I’ve designed this for beginners but if you do all the workouts as one superset, it can kick [...]

Posted On: December 13, 2010

Warm Up 100 Jumping Jacks 30 seconds of high knees 30 seconds of butt kicks 10 Push-Ups 10 [...]

Posted On: October 12, 2010

I came up with this one last night while at the gym. It’s not very often that I [...]

Posted On: October 06, 2010

This week’s workout is a kettlebell and bodyweight workout that we did today. If you don’t have experience [...]

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