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What is The Paleo Diet?
I’ve been doing the Paleo diet on and off for about 8 years. I’ve had major dietary issues for [...]
Anxiety; how I deal with it.
This post was originally written during Movember. On two separate occasions last week, I had two members at [...]
Losing weight and being healthy; the journey is never over
More than a decade ago I decided enough was enough and thus began the journey that would change my [...]
9 Tips for Learning How to Run
Starting May 16th I will be co-coaching the “Learn to run 8k” program at our gym, Just Fitness. If [...]
Inspired by “The Iron”
Last week, a very good friend of mine sent me a post written by Henry Rollins called “The [...]
Me vs. Connor McDavid
It’s been a long time since I’ve written a personal blog post, I’d say almost 8 months… So [...]
Some of my Favorite Toys from the 80’s
This past weekend I went to my cousin’s kids’ joint birthday parties. They have two adorable boys, one of [...]
Testosterone Supplements; Do they work?
I’m going to preface this article with this; I am not a doctor, nor do I claim to [...]
Advice for Expecting Dads
I wrote this post originally in November of 2015, a couple of weeks after Zach was born, but [...]
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