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Easy Paleo Slow Cooker Pulled Chicken Recipe
Ingredients 1 Large package of chicken thighs 1/8c Whole grain mustard 1/4c Franks Hot Sauce 1/4c Maple Syrup 2-4 TBSP [...]
And the secret to losing weight is…
The most frequent question I get at my gym and via social media and on the blog is [...]
It’s your health, get your priorities straight!
Over the weekend one of our gym’s members, and a colleague in the health and fitness industry, had [...]
Paleo Taco Seasoning
Ingredients 2 TBSP Chili Powder 2 tsp Garlic Powder 2 tsp Smoked Paprika 2 tsp Chipotle Chili Powder [...]
Easy Guacamole (Paleo Friendly)
This is probably the recipe I get asked for the most, my guacamole. It’s quick and easy to [...]
Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review
In the world of CrossFit there’s a major issue that involves the breaking of 10 pound bumper plates [...]
Did ‘The Biggest Loser’ winner Rachel Frederickson lose too much weight?
Short answer, yes! Long answer? It still ends in yes, but I’ve got a few things to say [...]
My Best Friend, Coco; A Tribute and WOD.
It is with an extremely heavy heart and great sadness to tell you that my dear Coco passed [...]
5 minute Paleo Salad Dressing
This is by far my favourite salad dressing that I’ve come across that is Paleo and it’s really [...]
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