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Archive for Fitness
5 Healthy Holiday Tips
I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I love passing [...]
Should exercise be the new primary prescription for those with mental health problems?
“Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation…” Yesterday I read [...]
Is Planet Fitness Really Judgement-Free?
We’ve all seen the Planet Fitness commercials, and to be honest, I’ve laughed at a few of them [...]
Losing weight and being healthy; the journey is never over
More than a decade ago I decided enough was enough and thus began the journey that would change my [...]
9 Tips for Learning How to Run
Starting May 16th I will be co-coaching the “Learn to run 8k” program at our gym, Just Fitness. If [...]
Inspired by “The Iron”
Last week, a very good friend of mine sent me a post written by Henry Rollins called “The [...]
Testosterone Supplements; Do they work?
I’m going to preface this article with this; I am not a doctor, nor do I claim to [...]
Running My First Full 5k Ever
For those of you who don’t know, I’m training to run my first race, a 10k in the [...]
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