Archive for Fitness

Posted On: December 11, 2023

I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I love passing [...]

Posted On: September 09, 2022

“Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation…” Yesterday I read [...]

Posted On: May 07, 2018

We’ve all seen the Planet Fitness commercials, and to be honest, I’ve laughed at a few of them [...]

Posted On: May 03, 2017

More than a decade ago I decided enough was enough and thus began the journey that would change my [...]

Posted On: April 25, 2017

Starting May 16th I will be co-coaching the “Learn to run 8k” program at our gym, Just Fitness. If [...]

Posted On: December 10, 2016

Last week, a very good friend of mine sent me a post written by Henry Rollins called “The [...]

Posted On: February 21, 2016

I’m going to preface this article with this; I am not a doctor, nor do I claim to [...]

Posted On: March 04, 2011

For those of you who don’t know, I’m training to run my first race, a 10k in the [...]

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