Monday, Oct. 14, 2024

Archive for Mental Health

Boxing and other combat sports may help treat anxiety and depression

Boxing and other combat sports may help treat anxiety and depression

Posted On: January 01, 2024

Countless studies have linked physical activity to help lower levels of anxiety, depression and stress. Everything from weight [...]

5 Healthy Holiday Tips

5 Healthy Holiday Tips

Posted On: December 11, 2023

I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I love passing [...]

Should exercise be the new primary prescription for those with mental health problems?

Should exercise be the new primary prescription for those with mental health problems?

Posted On: September 09, 2022

“Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation…” Yesterday I read [...]