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Archive for Mental Health
Boxing and other combat sports may help treat anxiety and depression
Posted On: January 01, 2024
Countless studies have linked physical activity to help lower levels of anxiety, depression and stress. Everything from weight [...]
5 Healthy Holiday Tips
Posted On: December 11, 2023
I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I love passing [...]
Should exercise be the new primary prescription for those with mental health problems?
Posted On: September 09, 2022
“Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation…” Yesterday I read [...]
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