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Testosterone Supplements; Do they work?
Posted On: February 21, 2016
I’m going to preface this article with this; I am not a doctor, nor do I claim to [...]
Advice for Expecting Dads
Posted On: November 22, 2015
I wrote this post originally in November of 2015, a couple of weeks after Zach was born, but [...]
5 Ingredient Protein Pancakes
Posted On: September 08, 2015
One of my favourite post workout meals is my Protein banana pancakes, topped with peanut butter and [...]
What is the Low FODMAPS Diet? Why I may go Paleo(ish) again PT 2
Posted On: August 18, 2015
I’ve been struggling with digestive issues for as long as I can remember, at least 20 years. I’ve [...]
7 Steps to Start Getting Healthy
Posted On: May 19, 2015
With the newest iteration of Life Change Yellowknife (our beginner program) starting at our gym, it had me [...]
How much water should you drink daily?
Posted On: April 13, 2015
“How much water should I drink” is probably one of the more asked questions in the gym, and if [...]
SodaStream Review
Posted On: January 30, 2015
In today’s society we all know that water is our lifeline and that hydration is key to being [...]
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