Archive for About

Posted On: January 01, 2024

Countless studies have linked physical activity to help lower levels of anxiety, depression and stress. Everything from weight [...]

Posted On: July 31, 2023

It was July 31, 2008, and I had just recently finished rebuilding my 1981 Honda CB 750K. In [...]

Posted On: February 11, 2019

Fifteen years ago I decided enough was enough and thus began the journey that would change my [...]

Posted On: November 20, 2017

This post was originally written during Movember. On two separate occasions last week, I had two members at [...]

Posted On: May 09, 2014

The most frequent question I get at my gym and via social media and on the blog is [...]

Posted On: June 25, 2013

I wrote this post in June 2013, and it was the best thing I ever did. Since opening [...]

Posted On: October 29, 2012

When my friend Alexander of coal.photography asked me to be the model in his “gritty fitness photoshoot” I [...]

Posted On: October 07, 2009

Former athlete turned fat man and now former fat man turned health enthusiast. Helping you find your inner [...]

Recent Posts