MY FIT DAD LIFE

Faith. Family. Fitness.

I’m Scott. I’m a husband, dad of three, coach, and, apparently, a children’s book author now. This is where I share what I’m learning about getting stronger, showing up for my family, and following Jesus through all of it.

THE LATEST

From the Blog

  • The Day My Daughter Was Born

    Some days in life feel bigger than the rest. The day Charlie was born was one of those days. After everything our family has been through this year, holding her in my arms felt like a moment that is impossible to put into words. There was fear, excitement, relief, exhaustion, gratitude, and a quiet sense [...]

  • Losing My Strength, Finding My Faith

    People ask me how I’m feeling all the time, and most of the time they mean physically. How’s the chest healing, how’s the breathing, how’s the heart rhythm, how’s the fatigue. Those questions matter, but the truth is that the hardest part of recovering from open-heart surgery has been everything you don’t see. When I [...]

  • BAV is Hereditary; The Day My Boys Got Their Hearts Checked

    October 27 is a day I’ll never forget. After everything I went through this year, after finding out I had a congenital defect that went undetected my whole life, and that it was hereditary, I knew one thing: both of my boys needed to be screened as soon as possible. BAV is hereditary, and because of [...]

Scott with his family, representing the Growing Strong series

BOOKS

Growing Strong

I started writing Strong Like Mom when the boys were little. Years later, I finally finished it and wrote Strong With God along the way. Both are picture books made to be read together, even when “one more story” turns into three.

Scott with his sons at hockey

COACHING

Online Coaching & Programs

If you’re getting back into training or just tired of guessing what to do when you get to the gym, I can help. Work with me online or grab a program you can follow on your own.

Scott with his boys, representing Saved in the Ring Apparel

SAVED IN THE RING APPAREL

Saved in the Ring

Saved in the Ring makes apparel rooted in Christ and gives 10% of profits to community development. I help design the gear and share the story behind it.

Scott training with his son in the gym

FREE RESOURCES

Take one useful thing into your week

Training and meal prep guides you can actually use. Start with whatever would make this week a little easier.

Scott with his family

MEET SCOTT

Build strength for the people you love.

I’ve coached strength and conditioning for nearly 18 years. After open-heart surgery, I had to start over with some of the same things I’d spent years coaching. It felt pretty damn good the first time I could skate with the boys again. I want to keep doing that for a long time, and one day I want to be out there with my grandkids, too.

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