Archive for Tag Archives: ' Health'

Posted On: December 11, 2023

I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I love passing [...]

Posted On: September 09, 2022

“Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation…” Yesterday I read [...]

Posted On: December 07, 2017

I’ve been doing the Paleo diet on and off for about 8 years. I’ve had major dietary issues for [...]

Posted On: May 03, 2017

More than a decade ago I decided enough was enough and thus began the journey that would change my [...]

Posted On: February 21, 2016

I’m going to preface this article with this; I am not a doctor, nor do I claim to [...]

Posted On: May 19, 2015

With the newest iteration of Life Change Yellowknife (our beginner program) starting at our gym, it had me [...]

Posted On: April 13, 2015

“How much water should I drink” is probably one of the more asked questions in the gym, and if [...]

Posted On: October 29, 2012

When my friend Alexander of coal.photography asked me to be the model in his “gritty fitness photoshoot” I [...]

Posted On: August 20, 2012

Being active outside the gym is something that is a must for me. I love to lift weights [...]

Posted On: July 08, 2011

Ingredients: 2 cups Egg Whites ½ cup Cottage Cheese (1%) ½ cup chopped tomato (or No Added Salt [...]

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