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Blog

  • Go Take a Hike

  • What Motivates You?

  • Conquering One of My Fears

  • Be Happy; Do What You Want.

  • Paleo; How it’s been going…

  • My Prince Edward Island Vacation

  • 9 weeks of hard work (before and after pictures)

  • “No dairy” is not enough for me. Paleo anyone?

  • Burpees? Did someone say Burpees?

  • “Things to Change”

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Teach your family to have a healthy relationship with fitness & food.

  • Home
  • Fitness
    • Fitness Blogs
    • Reviews
    • Mental Health
      • Mental Health Blogs
  • Food
    • Food Blogs
    • Recipes
  • Parenting
    • Parenting Blogs
  • My Story
    • Personal Blog
    • More About Me (My Resume)
  • Online Coaching
    • Training Programs and Online Coaching
    • Training Programs (No Coaching) – PDF & Videos
  • Contact

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