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Boxing and other combat sports may help treat anxiety and depression
Countless studies have linked physical activity to help lower levels of anxiety, depression and stress. Everything from weight [...]
5 Healthy Holiday Tips
I LOVE CHRISTMAS. It was a very big tradition in my family growing up, and I love passing [...]
Surviving a motorcycle accident; the day my life changed forever
It was July 31, 2008, and I had just recently finished rebuilding my 1981 Honda CB 750K. In [...]
Should exercise be the new primary prescription for those with mental health problems?
“Exercise helps reduce mental health disorder symptoms such as anxiety, depression, anger and psychomotor agitation…” Yesterday I read [...]
Toddlers are Asshole (Sometimes)! 6 tips on how to deal with it.
Sometimes, my toddler is an asshole! There, I said it! But most times, he’s genuinely the greatest, sweetest, [...]
Losing Weight; the journey is never over
Fifteen years ago I decided enough was enough and thus began the journey that would change my [...]
7 Tips for traveling with a toddler
When the kids were younger these tips absolutely saved our trips! We would travel from Yellowknife, NWT to [...]
Is Planet Fitness Really Judgement-Free?
We’ve all seen the Planet Fitness commercials, and to be honest, I’ve laughed at a few of them [...]
What is The Paleo Diet?
I’ve been doing the Paleo diet on and off for about 8 years. I’ve had major dietary issues for [...]
Anxiety; how I deal with it.
This post was originally written during Movember. On two separate occasions last week, I had two members at [...]
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